Blue Light Therapy

I use mine every morning (well almost every). I use it primarily to get my circadian rhythms in sync. I have something called Delayed Sleep Phase Syndrome, and the light is a tremendous help and setting my internal clock. It also helps me keep the Seasonal Affective Disorder at bay. This is the one I use Nature Bright SunTouch Plus Light and Ion Therapy

Thanks for the recommendation, have you had any issues with the light tubes?  I’ll look into the +\- if tubes vs LED light source. 

Have you read Why We Sleep by Matthew Walker? It’s a good book with lots of the science of sleep discussed. Dr. Walker has been on several podcasts as well discussing sleep science. Found My Fitness (February 28,2019) is one and The Science of Success (January 3,2018) is another. I found the book very informative.

I've watched some "Gritty British Crime Dramas" on Netflix and there are some excellent ones but I can only watch them a little at a time (not a binge watcher) because they can be pretty bleak.  Shetland is one, loved it but yikes, the climate  (and isolation) up there would lead anybody to murder most foul.  Hinterland is another.  I'm not sure I've ever seen any scenery in any of those programs where the sun is actually shining.  I know its part of the production to create the desired mood for the show.

Yes, in Hinterland in particular whenever they were in danger of showing nice weather they'd just make sure to set the exposure so all the highlights were blown out.

I've watched some "Gritty British Crime Dramas" on Netflix and there are some excellent ones but I can only watch them a little at a time (not a binge watcher) because they can be pretty bleak.  Shetland is one, loved it but yikes, the climate  (and isolation) up there would lead anybody to murder most foul.  Hinterland is another.  I'm not sure I've ever seen any scenery in any of those programs where the sun is actually shining.  I know its part of the production to create the desired mood for the show.

Yes, in Hinterland in particular whenever they were in danger of showing nice weather they'd just make sure to set the exposure so all the highlights were blown out. 

I suppose sudden outbreaks of cheerfulness would be bad for the murder business.

Blue Light Therapy

I thought this was going to be about shopping at K-mart for the blue light special. My mom called it retail therapy.

Blue Light Therapy

I thought this was going to be about shopping at K-mart for the blue light special. My mom called it retail therapy.

Now that's funny and I can relate to it

Blue Light Therapy

I thought this was going to be about shopping at K-mart for the blue light special. My mom called it retail therapy.

Now that's funny and I can relate to it 

Attention K-Mart shoppers...